Science + Art Saturday: Biomechanics of Movement: Optimizing Movement for Safety and Performance

"Biomechanics of Movement: Optimizing Movement for Safety and Performance"

Improve your daily movements and exercise performance by training to improve balance. Sensory input from eyes, ears, and joints play a key role in coordinating your body movements.  In this session you will be introduced to exercises to improve balance with the use of foam pads, balance disks, and vision obstructing goggles!

Carolyn Sarson, Associate Professor of Sport and Exercise Studies